You need in your 60s exercises 10 hand

 

Hand exercises required for people in their 60s are important to maintain and improve hand flexibility and strength. Here are 10 hand exercises that are useful for people in their 60s:

 

1. Wrist rotation: Relax your arms and rotate your wrists clockwise and counterclockwise. Repeat 10 times in each direction.

 

2. Finger bending: Spread your hands and bend and stretch your fingers one by one. Repeat 10 times for each finger.

 

3. Wrist bending: Stretch your wrist comfortably, lower your hand, and bend the back of your hand towards your body. Raise your hand again and spread the back of your hand up. Repeat 10 times.

 

4. Finger Stretching: Hold one hand with the other and slowly pull it all the way to stretch your finger. Repeat 10 seconds for each finger.

 

5. Open/Clench your hands: Open your hands comfortably and squeeze them again. Repeat this action 10 times.

 

6. FINGER CIRCLE: Move your fingers in a circle by stretching your hands and making your thumbs meet one by one with each other. Repeat 10 times for each finger.

 

7. Finger Piano: Practice by pretending to play the piano with your fingers stretched out and pressed one by one. Try to use each finger using the movement of your fingers and hands.

 

8.Hand Safety Ball: Use your fingers and wrists to hold, throw, and hold the ball using a soft elastic ball called a hand safety ball. It can improve the reflexes and control of the hand.

 

9. Barista Motion: Follow the hand motion used in barista training used for coffee extraction. For example, practice using a coffee grinder or using a teaspoon of coffee.

 

10. Customized Hand Exercise Program: Consult an expert to develop a customized hand exercise program tailored to the specific exercise needs of your hands and fingers. You can use small balls, stretching bands, and finger strengthening equipment.

 

These hand exercises improve the flexibility and strength of your hands and help you perform better in your daily life